The amount of food from the protein foods group you need to eat depends on age sex and level of physical activity most americans eat enough food from this group but need to make leaner and more varied selections of these foods. Protein on myplate whats on myplate mari schuh gail saunders smith barbara j rolls on amazoncom free shipping on qualifying offers protein is tasty hearty and healthy learn about how myplate helps kids make great food choices every day. Protein go lean with protein eat lean meat chicken and turkey ask for it baked broiled or grilled not fried mix it up beans peas nuts seeds fish and eggs c2013 share our strength wwwstrengthorg meeting your myplate goals on a budget 5
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